FlowState Counseling & Coaching
FlowState Counseling & Coaching
Jamie Calamia, MA, LMFT
Licensed Therapist. Certified Life Coach. ADHD Specialist. Creative Consultant.
Nature-Based Outdoor Therapy.
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Nature-Based
Outdoor Therapy
Join me in the great outdoors as we ditch the traditional settings and get outside for 'walk & talk' sessions in Nature.
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Adult ADHD
Coaching Sessions
As a therapist who has ADHD, I am uniquely qualified to help you learn to thrive using your brilliant brain!
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Creative FlowState
Consultation
As a musician and sound engineer/producer, I love working with other creatives to help them achieve & maintain their FlowState!
My Approach
FlowState is an ecstatic connection with our most authentic and often most hidden self. Musicians, actors, athletes, and creatives are very familiar with this state of being; it's where you are able to transcend this reality and shift into other, more powerful states of being. This is the FlowState and it is pure bliss.
About me
I help people channel their light, tell better stories, and live more empowered lives by learning to achieve an active FlowState.
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Active Meditation
Active meditation refers to practices that involve the body as part of the process of awareness and insight. For many ADHD and creative minds, traditional forms of still, silent meditation can feel inaccessible or dysregulating. Movement — such as walking, rhythmic motion, or gentle physical engagement — can help quiet mental noise, regulate the nervous system, and allow attention to settle naturally. Rather than forcing focus, active meditation supports presence through motion, making it easier for thoughts to organize and meaning to emerge.